Strengthen & Lengthen 1

Strengthen & Lengthen Full Body
By: DOSE Running

Working hard with a low heart rate might seem foreign to the runner, but I promise it’s possible!
This sequence finishes with my favourite stretch… you’ve got to get there to find out…

Find your stride,

Arm Arcs
Bridge variations
Single leg strength & stretch
Side-lying strength & stretch
Prone extension & activation for good running posture