Blog

I believed that I didn’t have the body type to be able to run far or fast… then I ran a sub 2 hour half marathon!

Featured Runners

I only took up running around 4 years ago, just before I turned 40. Before that I hadn’t run any distance since high school, even though I had tried to keep up my fitness through other types of exercise eg HIIT.

GLOBAL RUN DAY

Lululemon x DOSE Running bring the community together in celebration of all things running. This is not a race, it’s not even about pace It’s about sharing your stride, connecting with others, embracing the elements and carrying the running momentum with you throughout the rest of your day! We’re all out there together, and […]

The journey to my first ever running event… in my 40’s

Featured Runners

I only took up running around 4 years ago, just before I turned 40. Before that I hadn’t run any distance since high school, even though I had tried to keep up my fitness through other types of exercise eg HIIT.

DOSE Runners Retreat With Scarlett Duncan

Running Training

DOSE Running is excited to offer an immersive running retreat like no other, led by DOSE Running coach Scarlett Duncan.

Is running bad for your knees?

Running Training

The most common difference between recreational runners and elite runners is going to surprise you.

Time to Explore Trail Running?

Featured Runners

Thinking about taking your runs off the beaten track? Any type of running can be incredibly liberating, but heading out onto trails can make the experience ‘next level’.

“When we run, our spirits fly… for 80 sandy kilometres”

Running Training

DOSE Running crew represented across all categories at the Margaret River Ultramarathon

Junior Cross-Country Racing Tips

Kids Adventure Running

Our Term 2 Adventure Running Programs, coach Scarlett shares with you her top tips for supporting junior runners through their school cross-country.

Primary School Cross Country Championships

Kids Adventure Running

Our Term 3 Adventure Running & Adventure Athletics Programs, coach Scarlett shares with you her top tips for supporting junior runners through their school cross-country.