What Is DOSE Running®
With intent DOSE Running® was created to share the science, art and love for running to all those who are new to running, returning to running or seeking to stride beyond their comfort zone.
DOSE Running delivers the most comprehensive online running programs and courses.
Our unique approach is holistic and we value support and structure yet acknowledge the need for flexibility.
We enhance the run experience with offerings including running specific Pilates and movement, coach and community support, should you want it.
Established in Perth, 2018, DOSE has helped thousands of runners find a sense of ease, enjoyment, and success.
First it’s an intention, then a practice, than a habit.
Soon it becomes second nature.
Eventually, it’s simply part of who you are and how you live.
About Scarlett Duncan
DOSE Running® was founded by head coach, Scarlett Duncan in 2018.
Scarlett holds a bachelors degree in Preventative Health Specialising in Exercise and Sport Science.
She’s an Athletics Australia Qualified Coach, Accredited Pilates Instructor, Ultra-marathoner and PASSIONATE Coach.
With over 10 years of coaching experience, and despite having a natural talent for running, she is known for her compassionate and caring approach, guiding aspiring and recreational runners develop a sustainable and enjoyable relationship with running.
Scarlett has a special interest in movement as a whole and uses Pilates exercises to help runners translate strength, mobility and alignment across to their running technique and ability to adapt to the demands of running.
Her run programming is tried and tested, paired with complimenting informative resources to match the run programs, whilst stripping away the chaos so that her runners can focus on what’s important.