Online Run Programs - DOSE Running

Cohort Courses

Cohort courses are perfect for those who really want the support of a community, but the flexibility to execute training when suits them.

It’s about enjoying both the PROCESS & the PROGRESS!

Our signature 12 week course includes

Comprehensive & detailed 12 week running program
On-demand Movement Library (12 week access)
Movement Kit
Coach & Community Support
Bonus course material

You’ll have access to your 12 week run course for 6 months, plus you can download your program and course material.

Online Running Program & Coaching

Running Reimagined is my online running program and coaching service, where you get a fully tailored experience that meets you exactly where you are, and helps you enjoy the process as you work towards your running goal.

This isn’t just a running program, this is next level support, including:

Personal training plan
Coach support, I’m alongside you the entire way
Live program, accessible to you on the app, on desktop and synced with your sports watch, making sessions hassle free
Access to all your real time data
Detailed session prescription, including intensity distribution, heart rate zones and personal pace guides
Ongoing schedule adjustments

Now it’s time to book your complimentary coach call with Scarlett. This no obligation onboarding call will give you the opportunity to get to know Scarlett and ask any questions about her coaching approach. She’ll also go through all your training and/or racing experience, injury history, life commitments and all things relevant to ensuring you have an awesome training experience

Running Reimagined has previously been delivered in a cohort format, with so many people wanting to take action in the now rather than waiting, Running Reimagined is now a fully personal service so you can start right away.

Join The Waitlist Today

Every runner deserves to be supported and challenged appropriately. We do this by

Structure + Flexibility

The most comprehensive program, carefully structured to take away your mental load.

It’s matched with flexibility so you can work it in with your life.

You can choose to start straight away or sign up with a cohort and move through together.

Coach & Community Support

Connect with your DOSE community to share you progress, celebrate your wins (big and small), ask questions and thrive!

Regular live Q&A with coach Scarlett on all things training, mindset and motivation.

Via Facebook: optional not essential

Injury Prevention for pain free running.

A balanced program that safely increases the training load, guides you through intensity, duration, distance, and recovery is vital to minimise your risk of injury.

We encourage all our runners to subscribe to the Movement Library to enjoy optimum movement to further support your running.

What Clients Say

DOSE Running has been fantastic. After a few years dealing with injuries, I'm running better than i have for years, and injury free. Best of all, I'm enjoying running more than I have in ages. Scarlett is great. She always delivers a great session, and mixes things up a bit. And she's created a fantastic community of runners who are friendly and welcoming. I'd recommend DOSE to anyone who's thinking about starting running, getting back into it, or looking for a bit more variety in their runs.

My son did a private session today with Scarlett to help with running for soccer. He got so much out of the session and came away really motivated. She explained everything clearly to him and provided personal advice to improve his technique and fitness. We wouldn't hesitate to contact Scarlett again for advice. She really knows her stuff!

Did my first session this week! Have been wanting to go for a long time but was a little shy when it came to actually booking a class - worrying that I would be 'too slow' or 'it would be too hard'. I was truly amazed how well DOSE caters the class for all running abilities! Everyone was running at their own pace - allowing you to have the option to push yourself or run at a slower pace. Very amazed at how well DOSE runs the classes! Can't wait to go again - lovely chatty community group that goes too and they made you feel very welcomed.

Our son loves training with Scarlett in the Schools Adventure Athletics Program with DOSE Running! He’s now done 3 terms and the improvement in his fitness and run style is quite dramatic! He loves the variety and challenges offered and has had a very successful athletics season. I highly recommend DOSE Running!

I've run with DOSE for years now after returning to running after having a baby. The group is so friendly and welcoming. Every session is different and time flies. The programs for specific distances are extremely well planned. Incredibly, I have now run quite a few half marathons and even a MARATHON!!!! Lots of us do other sports and have businesses and families and coach Scarlett takes your life into consideration when helping you to achieve your goals. I am forever grateful I found DOSE through the recommendation of my physio.

I have just completed my first programme with Dose and completed a trail Half Ultra marathon! I was runner before joining Dose, but Scarlett has taught me so much about improving my running technique, pace and distance. Best of all, the group is very social, friendly and supportive, and there are runners doing distances from 5km to Ultra Marathons! Scarlett has been available any time if I need support or guidance, and extremely supportive and inspiring. Highly recommended for all running abilities!