Online Run Programs

Cohort Courses

Our next cohort course ‘Running Reimagined’ commences on the 5th of September 2022.

Our signature 12 week course includes

  • Comprehensive & detailed 12 week running program
  • On-demand Movement Library (12 week access)
  • Movement Kit
  • Coach & Community Support
  • Bonus course material

You’ll have access to your 12 week run course for 6 months, plus you can download your program and course material.

Online Run Program Course

Coming soon… you’ll be able to purchase tried and tested online run programs.

Online Run Program Courses include

  • Comprehensive & detailed 12 week running program
  • Bonus course material

Optional extras:

  • Movement Kit
  • Coach & Community Support
You’ll have access to your 12 week run course for 6 months, plus you can download your program and course material.

Every runner deserves to be supported and challenged appropriately. We do this by

Structure + Flexibility

The most comprehensive program, carefully structured to take away your mental load.

It’s matched with flexibility so you can work it in with your life.

You can choose to start straight away or sign up with a cohort and move through together.

Coach & Community Support

Connect with your DOSE community to share you progress, celebrate your wins (big and small), ask questions and thrive!

Regular live Q&A with coach Scarlett on all things training, mindset and motivation.

Via Facebook: optional not essential

Injury Prevention for pain free running.

A balanced program that safely increases the training load, guides you through intensity, duration, distance, and recovery is vital to minimise your risk of injury.

We encourage all our runners to subscribe to the Movement Library to enjoy optimum movement to further support your running.

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