Private Session
Scarlett utilises her BSc in Preventative Health Specialising in Exercise and Sport Science, her special interest and training in movement, Strength & Conditioning and Pilates qualification to offer well-rounded and effective private sessions and/or programming.
Scarlett can assist with
- Technique & Running Gait
- Economy & Efficiency
- Performance goals
- Health & lifestyle goals
- Programming & load management
- Identifying injury contributor factors
- Addressing injury contributor factors
- Referring to appropriate allied health professionals when appropriate, such as a sports dietician or physiotherapist.
- Personalising a run primer routine to prepare you for the demands of running
The approach and philosophy held by Scarlett ensures clients walk away from just one session both understanding and experiencing a noticeable change, paired with the appropriate tactics to support the continued implementation following their session.
Scarlett’s goal is to get you running with a sense of ease and efficiency without frequent private sessions.
Her approach allows runners to implement and adapt to the advised inventions, before returning to review and progress the runner. After all, running is a skill, and the way that we absorb impact, load, and utilise elasticity and energy can all be trained.
There is no one formula, no single way to run, move or train. Scarlett acknowledges both the differences in anatomy, life stage and experience can all play in. She can adapt her training cues and tactics to elicit effective adjustments from her runners.
Online Personal Programs with Expert Coach Support
Scarlett utilises her BSc in Preventative Health Specialising in Exercise and Sport Science, background in Health Research & Academia at Curtin University, 10+ years of run coaching, a lifetime of running experience, not to mention, dedicating her career to running, meaning you benefit from the latest sports science research, evidence-informed programming and her focus and dedication to elevating what it means to be a run coach.
You might be surprised to know that the biggest injury risk factor is NOT poor technique, rather its training error (load exceeds capacity), such as doing too much too soon or too hard.
- Sync workouts with your device
Seamless integration of structured workouts from your program to your device so that you can execute your training with ease and precision.
- Periodised Training
For performance and for longevity (health), periodisation is a structured way that looks over and ties together your overall training to help you reach peak performance for your event. It’s a long term plan that achieves desired physiological adaptation through sufficient stimulus and recovery.
- Personal exercise prescription
You’ll be provided with your very own personal pace guides, heart rate zones, durations, distances, intensity and load distribution.
- Coach Support
Along with the detailed data allowing me to track training execution, response and progress, I equally value the qualitative data (i.e. the chats you and I have), so you can check in, ask questions as you go ad train with confidence.
- Accountability
This is best suited to the runner who needs flexibility, expert support and guidance. Scarlett has helped runners achieve sub 3 hour marathons, ultra-marathons and supported those starting from scratch to achieve and exceed their 5km, 10km and half marathon events.
Choose appointment ‘RUNNING REIMAGINED’
ONLINE COACHING & PROGRAMMING “RUNNING REIMAGINED: Onboarding for athletes wishing to commence online programming ‘Running Reimagined’ in March closes on the 10th of February
IN-PERSON COACHING: Appointments are currently available with our coach, sub 3 marathon runner, ironman and PT, Lee Kelly. Scarlett is currently not taking on new clients for in-person private sessions, you can however catch her at a group class.
Can’t find an available time?
PROUD PROVIDERS FOR, AND PARTNERSHIPS WITH...
At DOSE Running we’ve provided our services to, and worked in partnership with the following outlets, organisations and corporations.
If you’d like to work with us or enquire about how we can elevate your event, organisation or the wellbeing of your community, we’d love to hear from you.
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