Private Sessions

Private Class

Scarlett utilises her BSc in Preventative Health Specialising in Exercise and Sport Science, her special interest in movement, and her Pilates qualification to offer well-rounded and effective private sessions and/or programming.

Scarlett can assist with

  • Technique & Running Gait
  • Economy & Efficiency
  • Performance goals
  • Health & lifestyle goals
  • Programming & load management 
  • Identifying injury contributor factors
  • Addressing injury contributor factors
  • Referring to appropriate allied health professionals when appropriate, such as a sports dietician or physiotherapist.

The approach and philosophy held by Scarlett ensures clients walk away from just one session both understanding and experiencing a noticeable change, paired with the appropriate tactics to support the continued implementation following their session.

Scarlett’s goal is to get you running with a sense of ease and efficiency without frequent private sessions.

Her approach allows runners to implement and adapt to the advised inventions, before returning to review and progress the runner. Afterall, running is a skill, and the way that we absorb impact, load, and utilise elasticity and energy can all be trained.

There is no one formular, no single way to run, move or train. Scarlett acknowledges both the differences in anatomy, life stage and experience can all play in. She can adapt her training cues and tactics to elicit effective adjustments from her runners.

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