Adult Rec Timetable

Our Pricing

Our Pricing

Intro Offer (Perth)

$29

Casual Class

$23 per session

10 Class Run Pack (Perth)

$140 per pack

Unlimited Running (Perth)

$120 per month

Detailed class descriptions

Hit the drop down arrow on any of our classes below to see a detailed class description. Including guidance around distance & pace.

The schedule on our app and on our website (scroll down) is live & current.

'I'm new to running'

If you’re just beginning your running journey, if you’re worried about being too slow or you’ve had a bad/intimidating experience with Run Clubs before, or you’ve been on and off the injury bandwagon, TUES, THURS & SUNDAY are especially for you!

'I run frequently / generally athletic'

If you run frequently (that doesn’t have to be fast) then the best place to start is our MON/WED/FRI & SUNDAY classes.  You’ll be in the mix with endurance and ultramarathon runners and those who simply run for lifestyle and well-being.

  • Coastal Intervals
  • Meet: Swanbourne Reserve November & throughout Summer. Indigo Oscar, Cottesloe Beach throughout Winter.

Level: Recreational/ Established

Typical Distance Covered: 5km – 8km

Pace per/km range: 1km max effort = runners from 4.30/km through to 6.00/km pace

Options: We can manipulate distance, duration, recovery, repetitions, and intensity to further support or challenge you as appropriate.

📍In summer we meet at the Shorehouse, Swanbourne and in winter we meet at Ol Bouy, Cott.

Kick start your week with mixed pace running through the beautiful Swanbourne coastline and greenery (this is not a sand based session). This session ensures variety, week in week out you’ll be inspired as we mix up the pace, distance & intensity of the session. Drills and technique are implemented into every session. Interval training is a fun way to get and keep fit!

  • Learn & Return to Run
  • Meet: Manners Hill Park, Peppermint Grove (large pavilion).
  • Essential: BYO towel or exercise/ yoga mat

Developing proper running technique is vital for efficient, pain-free running. Learn running specific warm-ups, dynamic & fun running sets as well as how to cool down for optimal recovery. This is a space to be content with where you are at right now and enjoy the process as we gently put you through your paces and help you develop a strong running foundation.

  • Running Intervals & Threshold Running
  • Meet: Tom Perrott Reserve, Mosman Park.
Improve your aerobic threshold with extended intervals along the Swan River in Mosman Park and North Fremantle.
 
This session ensures variety, week in week out you’ll be inspired as we mix up the pace, distance & intensity of the session. Drills and technique are implemented into every session.
 
Level: Recreational/ Established
 
Typical Distance Covered: 5km – 8km
 
Pace per/km range: Runners from 4.00/km through to 6.00/km pace
 
Options: We can manipulate distance, duration, recovery, repetitions, and intensity to further support or challenge you as appropriate.
 
📍Meet at Tom Perrott Reserve, Mosman Park: https://goo.gl/maps/tuGtmj9iS3VZkGY8A
 
Technique, drills and a mix of intervals & threshold running, predominantly along the swan river.

This session is notorious for showing the locals pockets of their own back yard that they didn’t even know about.

  •  Threshold Running
  • Meet: YMCC Clubrooms, Perry Lakes 
Improve your aerobic threshold with extended intervals around at Perry Lakes, with access to Bold Park. 
 
This session ensures variety, week in week out you’ll be inspired as we mix up the pace, distance & intensity of the session. A comprehensive warm up, drills and technique are implemented into every session.
 
Level: Recreational/ Established
 
Typical Distance Covered: 5km – 8km
 
Pace per/km range: Runners from 4.00/km through to 6.00/km pace
 
Options: We can manipulate distance, duration, recovery, repetitions, and intensity to further support or challenge you as appropriate.
 
📍We meet at the YMCC clubrooms (map link sent in booking confirmation)
 
  • Learn & Return to Run
  • Meet: 
  • Lake Espresso, Lake Claremont.

This class is highly inclusive for the runner who’s ever felt intimidated by a run club. It’s entry level and no pace is too slow.

You can expect to be guided through
– Gentle yet dynamic warm-up that primes your body for running
– Run Specific drills that tap into elasticity to help you run with greater efficiency
– Running at different intensities and durations, all modified to suit YOU, your current fitness and your future goals
– Feel good post-run stretch
Plus have your general running questions answered, be surrounded and supported by other proactive beings! Conveniently finishing up at the cafe ☺️

Level: Beginner – Recreational

Typical Distance Covered: 3-5km
Pace per/km range: Runners from 5.50/km through to 6.45/km pace

Options: We can manipulate distance, duration, recovery, repetitions, and intensity to further support or challenge you as appropriate.

  • Tempo Running
  • Meet: Lake Espresso cafe, Lake Claremont.

Tempo running is a pace and intensity that is between our aerobic (endurance/easy running) and anaerobic threshold, which can be described as moderately hard. Tempo running is important in building strength, endurance and in turn, running economy. As always, we incorporate running specific drills and ensure variety each week.

We have access to Lake Claremont, Scotch Playing Fields, the Perth-Freo path and more.

Level: Recreational/ Established
 
Typical Distance Covered: 5km – 8km
 
Pace per/km range: Runners from 4.00/km through to 6.00/km pace
 
Options: We can manipulate distance, duration, recovery, repetitions, and intensity to further support or challenge you as appropriate.

📍 Meet at Lake Espresso, Lake Claremont: https://maps.app.goo.gl/afSXibWkDCe39uiCA

  • Long steady Run [Established]
  • Run-Walk [Entry level]
  • Meet: various meeting points across the Western Suburbs, updated monthly.

SUNDAY LOCATION VARIES WEEKLY

View the live timetable (above) and look at the Sunday Long Steady Run class, press ‘Show more’ to see the long run meeting location for that week & that month! This is updated each month and details and location map links are included in confirmation emails.

Long steady running is a relatively comfortable run pace held for a long duration.

Duration and distance is adjusted as appropriate, typically ranging from 50 minutes to 90 minutes, fitting part of a carefully designed program. This can be modified to each individual to ensure runners are progressively loading safely (reducing risk of injury).

Long runs are predominantly based in the Western Suburbs of Cottesloe, Swanbourne, Mosman Park & Claremont, but from time to time we visit City Beach, Kings Park, Fremantle and surrounds.

Every week the meet point & course changes to ensure variety in both scenery and terrain, not to mention visiting a range of our favourite local cafes and beaches post run.

Prerequisite:

Established: Ideally you can run 45 minutes continuously (doesn’t have to be fast). 

Entry Level: Able to run 3 minute, walk 1 minute, for up to 45 minutes.

If you’re unsure, email scarlett@doserunning.com.au with a description of your current fitness (running or other activity). Scarlett usually recommend you attend a weekday session before jumping in on an endurance run.

Timetable

Our timetable is live, meaning all sessions showing are on! Any changes to our schedule will be reflected here. On your desired class press ‘show more’ for more details or press book now.

Please note we have a reduced schedule throughout January.

Friday 19th of January our FULL SCHEDULE resumes, please note that there have been some changes to our offerings, including locations.

Brief Description

We keep running fresh and interesting by ensuring variety in sessions, drills, intensity, duration, terrain, distance and scenery. Learn to move and run with comfort and ease by integrating technique work, strength and mobility to your running regime. Worried about being too slow? Don’t be. We have entry level classes including Learn & Return to Run. Goal digger? Got your eyes on a new distance or event, let’s make it happen! Watch out, this is running how you’ve never experienced it before, prepare to be inspired! All you have to do is wake up, lace up, show up, and we’ll be with you stride by stride.

We mix up the pace, intensity, distance, duration and terrain, ensuring variety!

DOSE Running is so much more than simply running, we want you to experience the benefits of community, nature, efficient running technique and pain free running so that we can celebrate the small and the big wins alongside you. It’s about much more than looking good, we want you to FEEL good, feel strong, confident, happy and apply all of this to life!

Ability Levels

Beginner

No set pace, walk-run is acceptable in this class.

Distance typically ranges between 1-3km, and includes frequent stationary or walk recovery.

The session will always be modified to suit your needs and you will never be left behind.

We take extra time & care setting the foundations and incorporate Pilates.

Tuesday Learn & Return to Run

Thursday Learn & Return to Run

Sunday Run-Walk

Recreational

Vast range of abilities, with runners pacing between 4.00/km –6.30/km.

Distance typically ranges between 5-8km.

The session typically offers 2-3 variations so that each person is challenged and supported appropriately.

Monday Intervals

Wednesday Threshold Intervals

Friday Tempo

Sunday Long Steady Run

Enduro

Suited to established runners training for half marathon, marathon, and ultra events.

Discuss your goals with the coach.

Enduro is designed to support the needs of athletes who need high volume and frequency at low intensity.

Monday Intervals

Wednesday Threshold Intervals

Friday Tempo

Sunday Long Steady Run

*Enduro/ Ultra runners often meet 30 minutes earlier for Zone 2 km’s.

All Abilities

All abilities means all abilities!

We’re crafty at making sure everyone is included, challenged and supported.