Running Reimagined [5km Level 1]

Have you dreamt of running with a sense of ease?
Have you felt overwhelmed by the amount of conflicting information online?
Have you ever wished you could ask questions as you go?

This course is for the novice runner who:

• Might not be able to run longer than 1 minute
• Running pace is ‘slow’
• Would like to follow a time-based ‘run-walk’ strategy
• Work towards running or run-walking your first 5km
• Be seen and heard with realistic yet interesting running sessions
• Have access to Pilates and Run Specific Drills that will help you prime your body for running
• Live Q&A sessions with your coach, Scarlett Duncan
• Bite sized running education to help you understand and experience effective training

12 Week Course Inclusions:

• Run Program
• Movement Library Subscription
• Movement Kit
• Coach & Community Support
• Bonus course material!