Core Strength & Spinal Rinse

Strengthen & Lengthen Full Body

By: DOSE Running

Hint, it’s strong but twisting is so good!
This can be done without the ball, I’ve just shown a couple of ways the ball can assist us.

Back to DOSE Movement Library

X

Recommended Products

$75

DOSE Lifestyle Long Sleeve [SML]

$75

DOSE Lifestyle Long Sleeve [MED]

$75

DOSE Performance Singlet [Men LRG]

$75

DOSE Performance Singlet [Womens LRG]

Individual Courses

Running Reimagined [5km Level 1]

Have you dreamt of running with a sense of ease?

Running Reimagined [5km Level 2]

Have you dreamt of running with a sense of ease?

Running Reimagined [5km Level 3]

Are you keen to run a faster 5km?

Running Reimagined [10km Level 1]

Have you dreamt of running with a sense of ease?