6. Lateral HIIT

Trail runners, team sport players, parents with little jets to chase, Lateral HIIT will keep you agile!
But seriously, if you’re a trail runner, the ability to be quick and agile is crucial. The focus on lateral movements engages our hip stabilisers, and strong hips are associated with more resilient ankles.
Lateral HIIT is a more controlled way to tap into movements you might need on the trail, enjoy!