Pre-Run - DOSE Running

Hips, Hammies & Lats

Mobility Rest & Recovery

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Posterior chain gains

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Posterior Chain Gainz 2

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Tutorial: Alt Pulls & Springing

Plyo & Run Specific Drills

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Strong & Springy Legs

Activate Plyo & Run Specific Drills Prehab Exercises

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Ground Interaction Marching, Scissors , Pull & B Skip

Plyo & Run Specific Drills

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Tutorial: Ground contact, A skip & B skip

Plyo & Run Specific Drills

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Lateral Wall 4

Prehab Exercises

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Run Ready Mobility

Mobility Plyo & Run Specific Drills

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The ‘go to’ RSD series

Plyo & Run Specific Drills

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Lateral strength with a touch of upper body

Activate Dynamic Express Strengthen & Lengthen Full Body

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Hip ROM & Activation

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Standing Thoracic Mobility

Prehab Exercises

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Standing Glute Activation 1

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Park friendly hip & spinal mobility

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Easing into Run Ready

Activate Dynamic Express Plyo & Run Specific Drills

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Resistant Band March ‘band flying’

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Dynamic Hip ROM & Cadence

Dynamic Express Plyo & Run Specific Drills

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Standing banded single leg stability

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Run Ready Standing Glutes

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RSDs x 3 basics

Plyo & Run Specific Drills

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Wall 4

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Single Leg Stability, Hip mobility & Cadence

Dynamic Express Plyo & Run Specific Drills

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DOSE Shoe Challenge

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Single Leg Strength & Spring 1

Dynamic Express

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Standing Glute Gains

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