Wall 4

Activate Prehab Exercises
By: DOSE Running

If you’ve already done lateral Wall 4, you can skip to 1.30min and there you’ll find the same muscles switching on to stabilise your pelvis, but you’ll enjoy rising and extending through your hip flexors.
The wall 4 somewhat represents the different phases of our gait cycle, in which we need hip stability regardless of what phase of our running gait we are in.

Keep awareness on your alignment, think of your feet, knees, hips & shoulders being stacked/ running along each line of a train track (no dropping in toward the midline).
Keep the hips even, no hitching up.