Hip ROM & Activation

Activate Dynamic Express Mobility
By: DOSE Running

This standing sliding disk series incorporates hip flexion, extension, internal
& external rotation whilst activating the muscles required for pelvic stability.

You’re already in your run orientation, so it’s perfect to do pre-run.

If you’re building your running strength you’ll benefit from adding this on post-run, the no-impact single leg stability will be challenging and the slower pace will allow you to mindfully move with good alignment.

If you tend to drop or swagger through your hips when you run, or if your knees drop in toward your midline this is for you!

If you’re like me, strong & stable then you’re going to enjoy utilising your strength whilst benefiting from healthy hip range of motion (ROM). You might be surprised just how challenging it is controlling movement such as internal & external range.