Posterior chain gains

Activate Prehab Exercises

By: DOSE Running

Don’t let the side-lying starting position trick you into thinking this is easy.

The posterior chain refers to the muscles along the backline of our body, needed for athleticism and everyday performance.

Individual Courses

Have you dreamt of running with a sense of ease?

Have you dreamt of running with a sense of ease?

Are you keen to run a faster 5km?

Have you dreamt of running with a sense of ease?