Hips, Hammies & Lats

Mobility Rest & Recovery

By: DOSE Running

In just 6 minutes you’re going to flow through hip mobility, glute, hamstring, lats and quadratus lumborum so you walk away feeling like a rockstar…

Back to DOSE Movement Library

X

Recommended Products

$75

DOSE Lifestyle Long Sleeve [SML]

$75

DOSE Performance Singlet [Men LRG]

$75

DOSE Performance Singlet [Womens LRG]

$75

DOSE Lifestyle Long Sleeve [MED]

Individual Courses

Running Reimagined [5km Level 1]

Have you dreamt of running with a sense of ease?

Running Reimagined [5km Level 2]

Have you dreamt of running with a sense of ease?

Running Reimagined [5km Level 3]

Are you keen to run a faster 5km?

Running Reimagined [10km Level 1]

Have you dreamt of running with a sense of ease?