CONSTRUCTIVE SUPPORTER | RACING & PACING | MENTAL GAME | NUTRITION With 10 years of coaching experience, over 100 juniors enrolled across our Term 2 Adventure Running Programs, coach Scarlett shares with you her top tips for supporting junior runners through their school cross-country. We recognise that every runner is different, their natural ability, their…
MARGARET RIVER ULTRA 80KM DOSE Running crew represented across all categories at the Margaret River Ultramarathon SOLO DUO TEAMS Scarlett Duncan 8.39 silver/ 9th overall Dawn & Em: 9:04 Mixed: Holly, Kris, Kate S, Tony, Kate B: Liane Maraldi: 11:20 Mark & Ross: 9:41 Mixed: Annie & Rob + mates Cam Barron: DNF Female:…
Founder of DOSE Running, Scarlett Duncan (BSc Health Science) shares 4 running facts that obliterate the common misconceptions our society has about running. #1 MYTH: “No pain no gain” SCIENCE: The difference between recreational versus elite athlete mentality and application of training. #2 MYTH: “Running is bad for your knees” SCIENCE: Recreational runners have a…
“Of all the paths you take in life, make sure a few of them are dirt.” John Muir, a Scottish-American naturalist and author Thinking about taking your runs off the beaten track? Any type of running can be incredibly liberating, but heading out onto trails can make the experience ‘next level’. Running on a soft…
What if you were told that you could improve your running, become fitter & faster by running less? Many of us treat running as a bit of a chore, throw on the runners, get 20, 30 or so minutes clocked on the watch, and continue to follow that routine, but we see little improvement and…
