DOSE Movement Kit
The DOSE Movement Kit includes all the essentials you need to elevate your movement sessions in the most efficient way.
Enclosed in your very own DOSE travel friendly pouch:
+ Pilates Ball
+ 2 x Resistance Bands
+ Power Band
+ Sliding Disks
We utilise this equipment in ways that both support & challenge you as a runner
+ Guide body alignment
+ Support & assist you with challenging exercises
+ Add resistance & target key muscle groups
+ Make cross-training interesting & effective in the most efficient way so that you can lace up sooner & run with a sense of ease
Ps. The DOSE Movement Kit is included in two of our service offerings for new members; our online running, movement & coaching course ‘Running Reimagined’ and our Movement Library INTRO OFFER. It’s here where we show you how, what, when to use them for best results! The Movement Kit inclusion is only valid for new members.