1 x single group session
$15 per session
10 Session Pack
10 x single group sessions
6 month expiry
$115 per pack
Unlimited group sessions
Valid for 1 month
$110 per month
Mondays, 6.00am – 7.00am
- Coastal Running Intervals
- Meet: Top/ Main car park North of the Indiana Tea House, Cottesloe.
Kick start your week with mixed pace running along our beautiful Cottesloe coastline. This session ensures variety, week in week out you’ll be inspired as we mix up the pace, distance & intensity of the session. Drills and technique are implemented into every session. Interval training is a fun way to get and keep fit!
Tuesdays, 6.15am – 7.00am
- Learn & Return to Run
- Meet: Manners Hill Park, Peppermint Grove (large pavilion).
- Essential: BYO towel or exercise/ yoga mat
Developing proper running technique is vital for efficient, pain-free running. Learn running specific warm-ups, dynamic & fun running sets as well as how to cool down for optimal recovery. This is a space to be content with where you are at right now and enjoy the process as we gently put you through your paces and help you develop a strong running foundation.
Wednesdays, 6.00am – 7.00am
- Running Intervals & Threshold Running
- Meet: Tom Perrot Reserve, Mosman Park
Technique, drills and a mix of intervals & threshold running, predominantly along the swan river.
This session is notorious for showing the locals pockets of their own back yard that they didn’t even know about.
Thursdays, 6.00pm – 7.00pm
- HIIT Running Intervals
- Meet: Davis Oval, Mosman Park (Cnr Lochee & Solomon street)
High Intensity Interval Training involves short and sharp running intervals, ensuring you have plenty of opportunity to rest in between each burst.
This session is particularly beginner friendly due to the frequent recovery breaks & time based running, meaning you travel at your own pace & complete your own distance at the same time as everyone else.
Elite runner’s also use HIIT, so if you’re an established runner, prepare to be challenged!
Fridays, 6.00am – 7.00am
- Tempo Running
- Meet: Manners Hill Park, Peppermint Grove
Tempo running is a pace and intensity that is between our aerobic (endurance/easy running) and anaerobic threshold, which can be described as moderately hard. Tempo running is important in building strength, endurance and in turn, running economy. As always, we incorporate running specific drills and ensure variety each week.
- Long steady run
- Meet: various meeting points across the Western Suburbs
- Check the DOSE Running Facebook page for weekly updates
Long steady running is a relatively comfortable run pace held for a long duration.
Duration and distance is adjusted as appropriate, typically ranging from 50 minutes to 90 minutes, fitting part of a carefully designed program. This can be modified to each individual to ensure runners are progressively loading safely (reducing risk of injury).
Long runs are predominantly based in the Western Suburbs of Cottesloe, Swanbourne, Mosman Park & Claremont, but from time to time we visit City Beach, Kings Park, Fremantle and surrounds.
Every week the meet point & course changes to ensure variety in both scenery and terrain, not to mention visiting a range of our favourite local cafes and beaches post run.
Prerequisite: Ideally you can run 40 minutes continuously (doesn’t have to be fast). If not, we recommend coming to a weekday session first, or getting in contact with coach Scarlett.