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Rest & Recovery

Fluidity Full Body Flow 2

15 Mins
Dynamic Express Mobility Rest & Recovery
By: DOSE Running

Rest & Recovery Rinse 1

30 Mins
Rest & Recovery
By: DOSE Running

Hips, Hammies & Lats

5 Mins
Mobility Rest & Recovery
By: DOSE Running

Committed to the novice and recreational runner, this is running reimagined, redefined, and rejuvenated. It’s only a crazy dream until you do it. We’re here to make that process simple, enjoyable and sustainable.

DREAM IT. RUN IT. REALISE IT.

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0429 183 797

Scarlett@DOSERunning.com.au

Perth, Australia & Online

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It’s the small moments, the shared moments, the It’s the small moments, the shared moments, the being present moments, the go for it moments that make life magic. 
When do they happen?
On adventures 
Over shared meals
In supportive spaces

For our upcoming retreat I’m most excited about all the small moments, the shared moments, the in awe moments. When positive and proactive people come together, moments happen.

Click the link in my bio or send me a DM about our upcoming Run Retreat in Yallingup 🍃 🌊 ☀️ 

Trail Running + Pilates for Runners + Yoga + Sauna + Ice Baths + Wholesome Ayuvedic Food + Zen Accomodation + a community with a ZEST for life! 

In collaboration with the retreat experts @myuretreats we’re bringing you an all inclusive running retreat.
OMG I am beyond excited to share this with you!
⚡️ NEW WEBSITE 
⚡️ A HOST OF ONLINE SERVICES
& a new booking platform! 

Check your spam/junk folders because I’m almost positive that’s where it will have landed 😝.

📧 Our biggest stride yet with all the exciting details, including 
▪️ Running Reimagined [our online course]
▪️ Our upcoming retreat with @myuretreats 
▪️ Hosting @runnationfilmfestival Perth Premiere & I’ve got 3 amazing and inspirational ultra runners for our Q&A ➕ stacks of awesome prizes. 
▪️Blog for all those with athletes running in the  @schoolsportwa State Cross-Country Championship

📧 For those who have booked services with us previously: to make the transition to our new platform as easy as possible for you, we have transferred your existing account subscriptions/classes/passes and credit to Momence. You simply need to check your junk folder and reset your password.

Thank you for your inspiration & support. 
🤗 Scarlett
You might be familiar with the Cape to Cape, our n You might be familiar with the Cape to Cape, our nations longest coastal trail? 

I’m sure you’ve also heard of the saying ‘take the road less travelled’?

I’ve been scouting out the best & the less known but equally as beautiful trails of the South West (tough job I know 😉)

Where the bush meets the sea is where I’m happiest.
When I’m sharing what I love, that’s when I’m happiest. 

In collaboration with the retreat experts @myuretreats we’re bringing you an all inclusive running retreat.

Trail Running + Pilates for Runners + Yoga + Sauna + Ice Baths + Wholesome Ayuvedic Food + Zen Accomodation + a community with a ZEST for life! 

Tempted? Hit the link in the bio for details 🔗
In collaboration with the retreat experts @myuretr In collaboration with the retreat experts @myuretreats I am beyond excited to offer an immersive running retreat in Yallingup this September the 1st to the 4th.

-Rego link in our bio-

This is a development retreat that will also recharge you & help you continue to run sustainably for enjoyment or performance.
▪️Priming your body for running and trail running
▪️Exercises for strength, mobility and alignment
▪️Running Specific Drills
▪️Post-run movement to aid recovery
▪️Diversifying your movement literacy for occasions where running might not be appropriate.
▪️Training Principals for sustainable and effective running
▪️Manipulating intensity, duration and recovery effectively for performance and injury/illness prevention
▪️Optimising Recovery & Body Maintenance
▪️Mindset
▪️Measuring progress beyond pace or weekly mileage
▪️The discipline of slowing down to go faster
▪️Motivation for running towards, rather than away from things
▪️Identifying what brings you joy and energy
▪️Adventure

Tying all of the above into a weekend of running adventures that will be enjoyably challenging yet sustainable.
Optimism, a tendency to expect good things in the Optimism, a tendency to expect good things in the future.

There’s a lot of supporting literature that identifies a positive mental attitude significantly influences our physical and mental well-being, our ability to cope with adversity, to adapt and problem solve and experience success. 

The DOSE 3 Pillars for THRIVING are
🍃 🍂 🍃 Nature
🤜🏽💥🤛🏾 Community 
🏃🏽‍♀️ 🧘‍♂️ 🏃🏽‍♂️ Movement 

By consistently integrating these into our lifestyle daily, we are taking proactive steps to support and enhance our happy hormones 
Dopamine
Oxytocin
Serotonin
Endorphins

I help people experience and achieve this by using running as our catalyst ✨
Social connection and relationships are the single Social connection and relationships are the single greatest predictor of health and happiness throughout your life - Harvard Study of Adult Development (80 year study that followed subjects for 80 years, beginning in 1938)

Finding connection & building relationships through activities that bring you joy = a worthy investment.
Excitement levels are 💥💥💥 Take a guess (I Excitement levels are 💥💥💥
Take a guess (I’ll be maintaining my poker face though… 😎)

@myuretreats
Enjoy the PROCESS & the progress, not merely the d Enjoy the PROCESS & the progress, not merely the destination.

Has anyone ever reached the destination? Every time I think I get there, it gets further away… Not in a bad way, rather, a very exciting way.

🌈 ✨at the start of winter this crew had the choice, peel away and hibernate or commit to themselves & each other. Making sure the training PROCESS is enjoyable also makes committing so much more sustainable.

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