Prehab Exercises - DOSE Running

Posterior chain gains

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Strong & Springy Legs

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Lateral Wall 4

Prehab Exercises

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Pigeon Stretch: 3 levels + assistance from the ball

Mobility Prehab Exercises

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Adductor Squeeze

Prehab Exercises

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Donkey Kicks

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Standing Thoracic Mobility

Prehab Exercises

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Resistant Band March ‘band flying’

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Double Leg Hamstring Bridge: Chair assisted

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Wall 4

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9 Planks

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DOSE Shoe Challenge

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