Is running bad for your knees?

Founder of DOSE Running, Scarlett Duncan (BSc Health Science) shares 4 running facts that obliterate the common misconceptions our society has about running. #1 MYTH: “No pain no gain” SCIENCE: The difference between recreational versus elite athlete mentality and application of training. #2 MYTH: “Running is bad for your knees” SCIENCE: Recreational runners have a…