Primary School Cross Country Championships

PARENT & ATHLETE PREPARATION!   With 10 years of coaching experience, over 160 juniors enrolled across our Term 3 Adventure Running & Adventure Athletics Programs, coach Scarlett shares with you her top tips for supporting junior runners through their school cross-country, with this particular blog focusing on the State Championship race, Thursday the 12th of…

Junior Cross-Country Racing Tips

CONSTRUCTIVE SUPPORTER | RACING & PACING | MENTAL GAME | NUTRITION With 10 years of coaching experience, over 100 juniors enrolled across our Term 2 Adventure Running Programs, coach Scarlett shares with you her top tips for supporting junior runners through their school cross-country. We recognise that every runner is different, their natural ability, their…

Is running bad for your knees?

Founder of DOSE Running, Scarlett Duncan (BSc Health Science) shares 4 running facts that obliterate the common misconceptions our society has about running. #1 MYTH: “No pain no gain” SCIENCE: The difference between recreational versus elite athlete mentality and application of training. #2 MYTH: “Running is bad for your knees” SCIENCE: Recreational runners have a…