DOSE Running® delivers exceptional running classes, coaching and online programs.
Founded by Scarlett Duncan (BSc Health Science Specialising in Exercise and Sport Science).
Athletics Australia accredited coach and a Certified Pilates Instructor.
DOSE Running® offers online, in-person, private and group running training for kids and adults.
– Kids Adventure Running
– Kids Sports Performance Foundation & Form
– Learn & Return to Run
– DOSE Running® & Pilates 10km
– DOSE Running® & Pilates 21.1km
– DOSE Running® & Pilates 42.2km
– DOSE Running® & Pilates Ultra-marathon
DOSE Running® was founded by head coach, state champion, passionate runner, Scarlett Duncan (BSc Health Science, Specialising in Exercise & Sport Science), whilst the DOSE team hold qualifications or study in the fields of Exercise & Sport Science, Bio-Med, Physiotherapy, Physical Education and/or Diploma in Pilates.
DOSE focuses on the recreational adult athlete, from ‘goal-getters’ to ‘lifestylers’ with a range of classes and programs to choose from.
Our junior running programs are age appropriate, focusing on drills & skills, running technique, mindset, pacing & fostering a fabulous supportive environment for all children to develop a healthy relationship with exercise, the outdoors whilst enjoying the mental & physical benefits of being social.
DOPAMINE | OXYTOCIN | SEROTONIN | ENDORPHINS
The happy hormones that are enhanced when we embrace community, connect with nature and exercise.
These keep us feeling confident, happy & balanced. Let this flow into other areas of your life too!
‘When we run, our spirits fly’

> Read more about Scarlett here

Check out our services
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Find out more about our Head Coach

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